Shared from Vanessa's blog at www.healthylivinghowto.com . . .
What’s so Healthy About Eggs?
“If you
look up the nutrition facts for egg yolks, it reads more like a multi-vitamin
than a normal piece of food. For instance, just 3 egg yolks, not including the
whites, provides over 50% of your daily requirement for Vitamin D and Selenium,
over 40% of Vitamin B12, Over 25% of Vitamin B5 and Phosphorous, and over 15%
of Iron, Folate, Vitamin A, Vitamin B6, and Vitamin B2. It also provides 8
grams of protein and 7% of your daily omega 3 fats. They also contain the
carotenoids lutein and zeaxanthin, which are antioxidants that are believed to
help prevent against degeneration and chronic disease. Egg yolks are so
nutritious, that many doctors recommend using them to help wean infants off of
breast milk. They are one of the few foods that contain high levels of Iron and
DHA, two nutritional factors that are extremely important for developing
infants.” Living Super Human
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